Sleep cultures and perceptions

Sleep Around the World

Sleep, an essential part of the human experience, transcends the boundaries of biology and physiology. The way we perceive and engage with sleep is deeply intertwined with our cultural backgrounds and traditions. Let's explore some of the perceptions of sleep in different cultures around the world; from rituals and beliefs to the impact on daily life, the cultural tapestry of sleep is rich and varied.

  1. The Western Notion of Sleep

In many Western cultures, sleep is often seen as a necessity, a time for rest and recuperation. People are encouraged to maintain a structured sleep schedule, with an average of 7-9 hours of sleep per night. The concept of beauty sleep is prevalent, and a good night's rest is often associated with health, productivity, and overall well-being.

  1. The Mediterranean Siesta

In contrast to the Western world's emphasis on consolidated nighttime sleep, Mediterranean cultures, such as those in Spain and Greece, embrace the siesta—a short nap taken in the early afternoon. The siesta is seen as a way to escape the heat of the day, recharge, and maintain energy for the evening hours. This practice allows for a more flexible approach to daily sleep.

  1. The Japanese Art of Inemuri

Japan has a unique perspective on sleep known as inemuri. Inemuri refers to the act of taking a brief nap in public spaces or at work. It is not seen as a sign of laziness but rather as an indicator of hard work and dedication. Napping in public can be perceived as a demonstration of commitment to one's job.

  1. Aboriginal Dreamtime

Among the indigenous cultures of Australia, the concept of "Dreamtime" is central to their perception of sleep and the dream world. Dreamtime represents the spiritual realm, where ancestors' spirits live on. For many Aboriginal peoples, dreams are considered a connection to their ancestors and the land.

  1. The Polynesian Concept of Moemoeā

In Polynesian cultures, particularly in Hawaii and New Zealand, sleep holds a significant place in the form of "moemoeā." Moemoeā is more than just physical rest; it is believed to be a time when one's subconscious is connected to a higher spiritual plane. Dreams play a crucial role in their understanding of the world.

  1. The Mexican Celebration of Dia de los Muertos

In Mexico, sleep is closely linked to the annual celebration of Dia de los Muertos (Day of the Dead). Families gather to remember and honour their deceased loved ones. Sleep is believed to be a bridge between the living and the dead, with dreams serving as a means of communication with departed souls.

  1. African Cultural Diversity

Africa is a continent of immense cultural diversity, and this is reflected in the various perceptions of sleep. In some African societies, rituals and ceremonies are centered around dreams and their interpretations. These dreams can influence important life decisions and are believed to have a profound impact on one's spiritual journey.


The perception of sleep is far from universal, and it is deeply rooted in the unique cultural backgrounds of different societies. As we have explored, sleep is not merely a biological process but a multifaceted aspect of human existence. It influences our daily routines, traditions, and even our spiritual beliefs. Understanding these diverse perceptions of sleep is not only fascinating but can also enrich our appreciation of the cultural richness that surrounds us. The way we sleep and dream is a reflection of who we are, where we come from, and the stories that have shaped our societies for generations.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.