While living with poor sleep can feel lonely and isolating, a reported 70% of adults experience one or more sleep challenges (Philips Global Sleep Survey, 2021).
While modern societies have made enormous advancements, it's led to an environment that just isn't conducive for sound sleep. Between artificial light exposure and the constant movement of a 24-hour society, we miss out on crucial periods to wind down, process the events of our day, and mentally and physically prepare for sleep.
Build a sleep routine with revery
Sleeping better starts from the moment you wake up, and even small daily adjustments can have profound impacts on your sleep quality.
Our diagnostic is designed to help you optimize your day for sleep, starting with your personal habits. Your responses will help us personalize your experience and offer you targeted recommendations based on your sleep profile.
How it works
Answer a few questions
Click here to start your online questionnaire, which covers various aspects about your sleep patterns, lifestyle, and habits.
Our diagnostic tool was co-created with sleep experts, using insights from our community. It covers various aspects of non-medical sleep disorders, with a focus on sleep hygiene and lifestyle improvements. This diagnostic is not intended to diagnose, treat, cure or prevent any disease.
Receive your sleep guide by email
We've compiled our top expert tips for improving your sleep, with actionable routines for morning, afternoon and evening that can be implemented immediately.
Research & Personalization
We'll use your responses to build out our personalized features, with the aim of offering individualized guidance and recommendations.
Chat with our Sleep Support 📞
Take 15 minutes with our Sleep Support to talk about your sleep issues; we'll share some sleep tips for instant relief and guide you through your sleep improvement.
Privacy and confidentiality
Your privacy is our highest priority and your diagnostic results and personal information will not be shared with any third parties.